Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Instant Tea:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 19.3 times more Vitamin B2, 26.3 times more Vitamin B3, 32.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Instant Tea:
Canned All Types Kidney Beans have 4.1 times more Sodium and 15.3 times more Water than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 3.5 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 791.7 times more Manganese, 2.7 times more Phosphorus, 25.5 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Instant Tea Powder contains 3.8 times more Energy, 4 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unsweetened Instant Tea Powder have similar amounts of Omega 3 per 1 kg.
Both Canned All Types Kidney Beans as well as Unsweetened Instant Tea Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.