Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 12.9 times more Phosphorus, 18.2 times more Potassium, more Selenium, 6.6 times more Sodium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 10.5 times more Energy, more Omega 3, 7.5 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 104.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Canned All Types Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.