Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Canned All Types Kidney Beans have 12.9 times more Vitamin B1, 7.7 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 133.3 times more Vitamin B2, 194.6 times more Vitamin B3, 108.1 times more Vitamin B6 and 2000 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Canned All Types Kidney Beans have 12.3 times more Copper, 14.6 times more Iron, 21 times more Manganese, more Selenium, 21.1 times more Sodium, 46 times more Zinc and 59.1 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 23.5 times more Calcium, 9.1 times more Magnesium, 5.5 times more Phosphorus and 10.6 times more Potassium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 9.1 times more Omega 3, more Sugars, 2 times more Fiber and 20.9 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 2.7 times more Energy and 6.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.