Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled White Beans:
Canned All Types Kidney Beans have 2.9 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
While Boiled White Beans contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 47 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled White Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled White Beans:
Canned All Types Kidney Beans have 49.3 times more Sodium and 1.2 times more Water than Boiled White Beans.
While Boiled White Beans contain 2.6 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 5.4 times more Sugars than Boiled White Beans.
While Boiled White Beans contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled White Beans have similar amounts of Omega 3 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.