Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Navy Beans:
Canned All Types Kidney Beans have 1.3 times more Vitamin C and 6.8 times more Vitamin K than Boiled Navy Beans.
While Boiled Navy Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Navy Beans:
Canned All Types Kidney Beans have more Sodium and 1.2 times more Water than Boiled Navy Beans.
While Boiled Navy Beans contain 2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 5 times more Sugars than Boiled Navy Beans.
While Boiled Navy Beans contain 1.7 times more Energy, 2.2 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 1 kg.