Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Black Beans:
Canned All Types Kidney Beans have more Vitamin C and 1.2 times more Vitamin K than Boiled Black Beans.
While Boiled Black Beans contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 4.1 times more Vitamin B9 and 43.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Black Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Black Beans:
Canned All Types Kidney Beans have 1.3 times more Calcium and 296 times more Sodium than Boiled Black Beans.
While Boiled Black Beans contain 1.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Black Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 5.8 times more Sugars than Boiled Black Beans.
While Boiled Black Beans contain 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.