Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans vs Roasted Sunflower Seeds:
Boiled Great Northern Beans have 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 10.3 times more Vitamin B3, 26.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 1 kg.
Both Boiled Great Northern Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans vs Roasted Sunflower Seeds:
Boiled Great Northern Beans have 57.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, 19.3 times more Selenium and 6 times more Zinc than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Great Northern Beans have 1.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 110.7 times more Fat, 37.3 times more Saturated Fat, 318.3 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Boiled Great Northern Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.