Lets compare vitamin content per 1 kilogram of French Beans vs Roasted Almonds:
Raw French Beans have 6.9 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw French Beans.
Both Raw French Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for French Beans vs Roasted Almonds:
Raw French Beans have 1.8 times more Potassium, 6.5 times more Selenium and 6 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw French Beans.
Both Raw French Beans and Dry Roasted Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw French Beans have 76.5 times more Omega 3, 3.1 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 26 times more Fat, 18.5 times more Saturated Fat and 29.3 times more Omega 6 than Raw French Beans.
Both Raw French Beans and Dry Roasted Almonds have similar amounts of Protein per 1 kg.
Both Raw French Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.