Lets compare vitamin content per 1 kilogram of Boiled French Beans vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9 than Boiled French Beans.
Both Boiled French Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Boiled French Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled French Beans vs Boiled Kidney Beans:
Boiled French Beans have 1.8 times more Calcium and 1.3 times more Magnesium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled French Beans.
Both Boiled French Beans and Boiled All Types Kidney Beans have similar amounts of Manganese, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled French Beans have 1.7 times more Omega 3 and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled French Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled French Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.