Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Tomatoes:
Boiled Cranberry Beans have 5.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 13.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled Cranberry Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Tomatoes:
Boiled Cranberry Beans have 5 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, more Selenium and 6.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Boiled Cranberry Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Cranberry Beans have 7.6 times more Energy, 30.3 times more Omega 3, 6.3 times more Carbohydrate, 7.2 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Cranberry Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.