Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Baked White Potatoes:
Boiled Cranberry Beans have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Baked White Potatoes:
Boiled Cranberry Beans have 5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Cranberry Beans have 1.5 times more Energy, 6.1 times more Omega 3, 4.1 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Boiled Cranberry Beans and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled Cranberry Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.