Lets compare vitamin content per 1 kilogram of Canned Cranberry Beans vs Boiled Carrots:
Canned Cranberry Beans have 5.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 1 kg.
Both Canned Cranberry Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Cranberry Beans vs Boiled Carrots:
Canned Cranberry Beans have 8.4 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Selenium, 5.7 times more Sodium and 4.2 times more Zinc than Boiled and Drained Carrots.
Both Canned Cranberry Beans and Boiled and Drained Carrots have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Cranberry Beans have 2.4 times more Energy, 55 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 7.3 times more Protein than Boiled and Drained Carrots.
Both Canned Cranberry Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.