Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Kidney Beans:
Cooked Chili Beans, Barbecue, Ranch Style have 2.9 times more Vitamin B2, 3.6 times more Vitamin B6, 1.4 times more Vitamin C and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 10.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Kidney Beans:
Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 2.4 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Fat, 4.1 times more Omega 3, 2 times more Omega 6 and 2.8 times more Sugars than Canned All Types Kidney Beans.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.