Lets compare vitamin content per 1 kilogram of Black Beans vs Florida Oranges:
Raw Black Beans have 9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Raw Black Beans.
Both Raw Black Beans and Raw Florida Oranges have similar amounts of Vitamin E per 1 kg.
Both Raw Black Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Black Beans vs Florida Oranges:
Raw Black Beans have 2.9 times more Calcium, 21.6 times more Copper, 55.8 times more Iron, 17.1 times more Magnesium, 44.2 times more Manganese, 29.3 times more Phosphorus, 8.8 times more Potassium, 6.4 times more Selenium and 45.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 7.9 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Black Beans have 7.4 times more Energy, 6.8 times more Fat, 14.6 times more Saturated Fat, 25.3 times more Omega 3, 10.7 times more Omega 6, 5.4 times more Carbohydrate, 6.5 times more Fiber and 30.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Sugars than Raw Black Beans.
Both Raw Black Beans as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.