Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Seitan:
Canned Baked Beans no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vital wheat gluten.
Both Canned Baked Beans no Salt as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Seitan:
Canned Baked Beans no Salt have 1.3 times more Magnesium, 3 times more Potassium, 1.6 times more Zinc and 8.9 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 2.8 times more Calcium, 17.9 times more Iron, 2.5 times more Phosphorus, 8.8 times more Selenium and 29 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Vital wheat gluten have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Baked Beans no Salt have 1.6 times more Omega 3, 1.5 times more Carbohydrate, more Sugars and 9.2 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 3.5 times more Energy, 4.6 times more Fat, 8.2 times more Omega 6 and 15.7 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.