Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Baked Beans no Salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin C and 2.6 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Baked Beans no Salt have 3.8 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 9 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, 1.3 times more Potassium and 349 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Baked Beans no Salt have 4.9 times more Omega 3, 37 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 12.5 times more Fat, 12.1 times more Saturated Fat and 2.7 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 kg.
Both Canned Baked Beans no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.