Lets compare vitamin content per 1 kilogram of Adzuki Beans vs Roasted Almonds:
Raw Adzuki Beans have 5.9 times more Vitamin B1, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Adzuki Beans vs Roasted Almonds:
Raw Adzuki Beans have 1.3 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Calcium, 2.2 times more Magnesium and 1.3 times more Manganese than Raw Adzuki Beans.
Both Raw Adzuki Beans and Dry Roasted Almonds have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Adzuki Beans have 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 99.1 times more Fat, 21.4 times more Saturated Fat and 114.6 times more Omega 6 than Raw Adzuki Beans.
Both Raw Adzuki Beans and Dry Roasted Almonds have similar amounts of Fiber and Protein per 1 kg.
Both Raw Adzuki Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.