Comparing Nutrients in 1 kilogram
Adzuki BeansVS California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 1 kg ▼
Lets compare vitamin content per 1 kilogram of Adzuki Beans vs California Red Kidney Beans:- Raw Adzuki Beans have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain more Vitamin C than Raw Adzuki Beans.
- Both Raw Adzuki Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 kg.
- Both Raw Adzuki Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Adzuki Beans vs California Red Kidney Beans:- Raw Adzuki Beans have 1.7 times more Manganese and 2 times more Zinc than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 3 times more Calcium, 1.9 times more Iron and 1.3 times more Magnesium than Raw Adzuki Beans.
- Both Raw Adzuki Beans and Raw California Red Kidney Beans have similar amounts of Copper, Phosphorus, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw California Red Kidney Beans contain 2 times more Fiber than Raw Adzuki Beans.
- Both Raw Adzuki Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
- Both Raw Adzuki Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.
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