Lets compare vitamin content per 1 kilogram of Boiled Adzuki Beans vs Tomatoes:
Boiled Adzuki Beans have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 8.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Boiled Adzuki Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Adzuki Beans vs Tomatoes:
Boiled Adzuki Beans have 2.8 times more Calcium, 5.1 times more Copper, 7.4 times more Iron, 4.7 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 10.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled Adzuki Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Adzuki Beans have 7.1 times more Energy, 6.4 times more Carbohydrate, 6.1 times more Fiber and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Adzuki Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.