Lets compare vitamin content per 1 kilogram of Boiled Adzuki Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 16.1 times more Vitamin B5, 8.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Adzuki Beans vs Oil Roasted Sunflower Seeds:
Boiled Adzuki Beans have 43 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 65.2 times more Selenium and 2.9 times more Zinc than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 4.6 times more Energy, 513 times more Fat, 196.3 times more Saturated Fat, 1629 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Boiled Adzuki Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.