Lets compare vitamin content per 1 kilogram of Boiled Adzuki Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Adzuki Beans have 1.7 times more Vitamin B2 and 3.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Boiled Adzuki Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Adzuki Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Adzuki Beans have 2.2 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 5.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.6 times more Sodium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Adzuki Beans have 3.7 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, 34.7 times more Saturated Fat and 12.1 times more Omega 6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled Adzuki Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.