Lets compare vitamin content per 1 kilogram of Barley Malt flour vs Baked Red Potatoes:
Barley malt flour has 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 21 times more Vitamin C and 1.3 times more Vitamin K than Barley malt flour.
Both Barley malt flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Barley Malt flour vs Baked Red Potatoes:
Barley malt flour has 4.1 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 3.5 times more Magnesium, 6.9 times more Manganese, 4.2 times more Phosphorus and 5.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Potassium and 9.3 times more Water than Barley malt flour.
Comparison of macro-nutrients per 1 kilogram:
Barley malt flour has 4.1 times more Energy, 12.3 times more Fat, 9.7 times more Saturated Fat, 6.3 times more Omega 3, 17.5 times more Omega 6, 4 times more Carbohydrate, 3.9 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Sugars than Barley malt flour.
Both Barley malt flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.