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Comparing Nutrients in 1 kilogram Barley Malt flourVS Oat Flour

Macros Ratio

Protein Fat Carbs

Barley Malt flour
11%
4%
85%
Oat Flour
15%
20%
65%
1 kg ▼

Macro Nutrients

124%3610kcal
Energy
139%4040kcal
3610 kcalvs4040 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.4g
Fat
94%91g
18.4 gvs91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.86g
Saturated Fat
50.2%16g
3.86 gvs16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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59.4%0.95g
Omega 3
91%1.45g
0.95 gvs1.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50.5%8.6g
Omega 6
187%32g
8.6 gvs32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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602%783g
Carbohydrate
505%657g
783 gvs657 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8g
Sugars
11%8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8 gvs8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5g
NA gvs5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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187%71g
Fiber
171%65g
71 gvs65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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184%103g
Protein
262%147g
103 gvs147 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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258%3.1mg
Vitamin B1
577%6.9mg
Thiamine
3.1 mgvs6.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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237%3.08mg
Vitamin B2
96%1.25mg
Riboflavin
3.08 mgvs1.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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352%56.4mg
Vitamin B3
92%14.7mg
Niacin, nicotinic acid, niacinamide
56.4 mgvs14.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.77mg
Vitamin B5
40%2mg
Pantothenic acid
5.77 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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504%6.55mg
Vitamin B6
96%1.25mg
Pyridoxine
6.55 mgvs1.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg
Vitamin B9
80%320μg
Folates and Folic Acid
380 μgvs320 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.67%6mg
Vitamin C
0%0mg
Ascorbic acid
6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38%5.7mg
Vitamin E
46.7%7mg
Tocopherols and Tocotrienols
5.7 mgvs7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg
Vitamin K
26.7%32μg
Phytomenadione or phylloquinone
22 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

37%370mg
Calcium
55%550mg
370 mgvs550 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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300%2.7mg
Copper
486%4.37mg
2.7 mgvs4.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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589%47mg
Iron
500%40mg
47 mgvs40 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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231%970mg
Magnesium
343%1440mg
970 mgvs1440 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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519%12mg
Manganese
1747%40mg
12 mgvs40 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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433%3030mg
Phosphorus
646%4520mg
3030 mgvs4520 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2240mg
Potassium
109%3710mg
2240 mgvs3710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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685%377μg
Selenium
618%340μg
377 μgvs340 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
12.7%190mg
110 mgvs190 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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187%20.6mg
Zinc
291%32mg
20.6 mgvs32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g
Water
2.3%85.5g
82 gvs85.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Barley Malt flour vs Oat Flour:
Comparing minerals per 1 kilogram for Barley Malt flour vs Oat Flour:
Comparison of macro-nutrients per 1 kilogram:



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