Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Canned Kidney Beans:
Meatless Bacon Bits have 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 345 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Meatless Bacon Bits as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Canned Kidney Beans:
Meatless Bacon Bits have 3 times more Calcium, 4 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 8.2 times more Selenium, 6 times more Sodium and 4.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Iron, 1.6 times more Potassium and 9.8 times more Water than Meatless Bacon Bits.
Comparison of macro-nutrients per 1 kilogram:
Meatless Bacon Bits have 5.7 times more Energy, 43.2 times more Fat, 28.8 times more Saturated Fat, 18 times more Omega 3, 113.9 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.