Lets compare vitamin content per 1 kilogram of Raw Amaranth vs Almonds:
Uncooked Amaranth Grain has 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 21.5 times more Vitamin E than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Raw Amaranth vs Almonds:
Uncooked Amaranth Grain has 2.1 times more Iron, 1.5 times more Manganese and 4.6 times more Selenium than Almonds.
While Almonds contain 1.7 times more Calcium, 2 times more Copper and 1.4 times more Potassium than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Uncooked Amaranth Grain has 14 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 7.1 times more Fat, 2.6 times more Saturated Fat, 4.5 times more Omega 6, 2.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.