Lets compare vitamin content per 14 ounces of Yardlong Beans vs Canned Carrots with Liquids and Salt:
Raw Yardlong Beans have 46.7 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 82.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A than Raw Yardlong Beans.
Both Raw Yardlong Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Yardlong Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yardlong Beans vs Canned Carrots with Liquids and Salt:
Raw Yardlong Beans have 4.5 times more Calcium, 8.5 times more Copper, 16.6 times more Iron, 37.6 times more Magnesium, 3.5 times more Manganese, 28 times more Phosphorus, 6.7 times more Potassium, 20.5 times more Selenium and 12.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.1 times more Sodium and 11 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Yardlong Beans have 15.1 times more Energy, 9.4 times more Fat, 13.6 times more Saturated Fat, 32.3 times more Omega 3, 5.5 times more Omega 6, 11.5 times more Carbohydrate, 6.1 times more Fiber and 41.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Yardlong Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.