Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Canned Kidney Beans:
Boiled Yardlong Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Canned Kidney Beans:
Boiled Yardlong Beans have 1.2 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Yardlong Beans have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Boiled Yardlong Beans and Canned All Types Kidney Beans have similar amounts of Omega 3 and Fiber per 14 oz.
Both Boiled Yardlong Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.