Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Roasted Sunflower Seeds:
Boiled Winged Beans have 2.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 8.5 times more Vitamin B3, 45.1 times more Vitamin B5, 17.1 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Roasted Sunflower Seeds:
Boiled Winged Beans have 2 times more Calcium and 56 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 27.3 times more Selenium and 3.7 times more Zinc than Boiled Winged Beans.
Both Boiled Winged Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Winged Beans have 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat, 22.5 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled Winged Beans.
Both Boiled Winged Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.