Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Canned Kidney Beans:
Boiled Winged Beans have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Winged Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Canned Kidney Beans:
Boiled Winged Beans have 4.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.8 times more Sodium than Boiled Winged Beans.
Both Boiled Winged Beans and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Winged Beans have 1.8 times more Energy, 9.7 times more Fat, 5.9 times more Saturated Fat, 13.7 times more Omega 6 and 2 times more Protein than Canned All Types Kidney Beans.
Both Boiled Winged Beans and Canned All Types Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Boiled Winged Beans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.