Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Raw Amaranth:
Boiled Winged Beans with Salt have 2.5 times more Vitamin B1 than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 1.6 times more Vitamin B2, 9.4 times more Vitamin B5, 12.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Uncooked Amaranth Grain have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Winged Beans with Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Raw Amaranth:
Boiled Winged Beans with Salt have 1.5 times more Copper, 62.3 times more Sodium and 6 times more Water than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 1.8 times more Iron, 4.6 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Uncooked Amaranth Grain have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Winged Beans with Salt have 2.2 times more Omega 3 than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 2.5 times more Energy, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 4.4 times more Carbohydrate and 1.3 times more Protein than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Uncooked Amaranth Grain have similar amounts of Fat per 14 oz.
Both Boiled Winged Beans with Salt as well as Uncooked Amaranth Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.