Lets compare vitamin content per 14 ounces of Wild Rice vs Boiled Carrots:
Raw Wild Rice has 1.7 times more Vitamin B1, 6 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 7.2 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wild Rice vs Boiled Carrots:
Raw Wild Rice has 30.8 times more Copper, 5.8 times more Iron, 17.7 times more Magnesium, 8.6 times more Manganese, 14.4 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 29.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 8.3 times more Sodium and 11.6 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Wild Rice has 10.2 times more Energy, 6 times more Fat, 300 times more Omega 3, 4.3 times more Omega 6, 9.1 times more Carbohydrate, 2.1 times more Fiber and 19.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Raw Wild Rice.
Both Raw Wild Rice as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.