Lets compare vitamin content per 14 ounces of Wild Rice vs Canned Carrots with Liquids and Salt:
Raw Wild Rice has 6.1 times more Vitamin B1, 9.7 times more Vitamin B2, 16 times more Vitamin B3, 7.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 14 oz.
Both Raw Wild Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wild Rice vs Canned Carrots with Liquids and Salt:
Raw Wild Rice has 5.1 times more Copper, 3.8 times more Iron, 19.7 times more Magnesium, 3 times more Manganese, 21.7 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium and 20.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 34.3 times more Sodium and 12 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Wild Rice has 15.5 times more Energy, 7.7 times more Fat, 37.5 times more Omega 3, 6.7 times more Omega 6, 13.9 times more Carbohydrate, 3.4 times more Fiber and 25.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Wild Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Raw Wild Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.