Lets compare vitamin content per 14 ounces of Wild Rice vs California Red Kidney Beans:
Raw Wild Rice has 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Raw Wild Rice.
Both Raw Wild Rice and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Wild Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wild Rice vs California Red Kidney Beans:
Raw Wild Rice has 1.3 times more Manganese and 2.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 2.1 times more Copper, 4.8 times more Iron and 3.5 times more Potassium than Raw Wild Rice.
Both Raw Wild Rice and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Wild Rice has 4.3 times more Fat, 3.6 times more Omega 3, 7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Fiber and 1.7 times more Protein than Raw Wild Rice.
Both Raw Wild Rice and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Wild Rice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.