Lets compare vitamin content per 14 ounces of Wild Rice vs Boiled California Red Kidney Beans:
Raw Wild Rice has 4.2 times more Vitamin B2, 12.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Raw Wild Rice.
Both Raw Wild Rice and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Raw Wild Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wild Rice vs Boiled California Red Kidney Beans:
Raw Wild Rice has 1.8 times more Copper, 3.7 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Selenium and 6.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Calcium, 1.5 times more Iron and 8.6 times more Water than Raw Wild Rice.
Both Raw Wild Rice and Boiled California Red Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Wild Rice has 2.9 times more Energy, 12 times more Fat, 9.4 times more Omega 3, 18.9 times more Omega 6, 3.3 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber than Raw Wild Rice.
Both Raw Wild Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.