Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Baked Red Potatoes:
Sprouted Wheat has 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Sprouts vs Baked Red Potatoes:
Sprouted Wheat has 3.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 10.7 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Potassium and 1.6 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 14 ounces:
Sprouted Wheat has 2.3 times more Energy, 8.5 times more Fat, 1.7 times more Omega 3, 10.8 times more Omega 6, 2.2 times more Carbohydrate and 3.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.