Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Roasted Almonds:
Sprouted Wheat has 2.9 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sprouted Wheat.
Both Sprouted Wheat and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Sprouted Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Sprouts vs Roasted Almonds:
Sprouted Wheat has 21.3 times more Selenium, 5.3 times more Sodium and 19.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Sprouted Wheat.
Both Sprouted Wheat and Dry Roasted Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sprouted Wheat has 2.6 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Energy, 41.4 times more Fat, 19.9 times more Saturated Fat, 24.4 times more Omega 6, 9.9 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
Both Sprouted Wheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.