Lets compare vitamin content per 14 ounces of Soft White Wheat vs Cooked Ripe Red Tomatoes:
Soft White Wheat has 11.4 times more Vitamin B1, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 6.6 times more Vitamin B5, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soft White Wheat vs Cooked Ripe Red Tomatoes:
Soft White Wheat has 3.1 times more Calcium, 5.7 times more Copper, 7.9 times more Iron, 10 times more Magnesium, 32.4 times more Manganese, 14.4 times more Phosphorus, 2 times more Potassium and 24.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.1 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 14 ounces:
Soft White Wheat has 18.9 times more Energy, 18.1 times more Fat, 24.5 times more Saturated Fat, 18 times more Omega 3, 19 times more Omega 6, 18.8 times more Carbohydrate, 18.1 times more Fiber and 11.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.1 times more Sugars than Soft White Wheat.
Both Soft White Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.