Lets compare vitamin content per 14 ounces of Cooked Kamut vs Cooked Ripe Red Tomatoes:
Cooked Khorasan Wheat has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Cooked Khorasan Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Kamut vs Cooked Ripe Red Tomatoes:
Cooked Khorasan Wheat has 2.8 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 63.8 times more Selenium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium and 1.4 times more Water than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Khorasan Wheat has 7.3 times more Energy, 6.9 times more Carbohydrate, 1.2 times more Sugars, 6.1 times more Fiber and 6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Khorasan Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.