Lets compare vitamin content per 14 ounces of Hard Red Winter Wheat vs Soft Red Winter Wheat:
Both Hard Red Winter Wheat and Soft Red Winter Wheat have similar amounts of vitamins per 14 oz
Both Hard Red Winter Wheat and Soft Red Winter Wheat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 oz.
Both Hard Red Winter Wheat as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hard Red Winter Wheat vs Soft Red Winter Wheat:
Soft Red Winter Wheat contains 1.7 times more Phosphorus than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Soft Red Winter Wheat have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hard Red Winter Wheat has 1.2 times more Protein than Soft Red Winter Wheat.
Both Hard Red Winter Wheat and Soft Red Winter Wheat have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 14 oz.
Both Hard Red Winter Wheat as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.