Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Hard white Wheat:
Hard white Wheat contains 1.4 times more Vitamin B6 than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Hard white Wheat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 14 oz.
Both Soft Red Winter Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Hard white Wheat:
Soft Red Winter Wheat has 1.2 times more Copper, 1.4 times more Magnesium and 1.4 times more Phosphorus than Hard white Wheat.
While Hard white Wheat contains 1.4 times more Iron and 1.3 times more Zinc than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Hard white Wheat have similar amounts of Calcium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Soft Red Winter Wheat and Hard white Wheat have similar amounts of macro-nutrients per 14 oz
Both Soft Red Winter Wheat and Hard white Wheat have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Soft Red Winter Wheat as well as Hard white Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.