Lets compare vitamin content per 14 ounces of Hard Red Winter Wheat vs Baked White Potatoes:
Hard Red Winter Wheat has 8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 1.4 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Hard Red Winter Wheat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hard Red Winter Wheat vs Baked White Potatoes:
Hard Red Winter Wheat has 2.9 times more Calcium, 3.4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 21.1 times more Manganese, 3.8 times more Phosphorus, 141.4 times more Selenium and 7.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 5.8 times more Water than Hard Red Winter Wheat.
Comparison of macro-nutrients per 14 ounces:
Hard Red Winter Wheat has 3.6 times more Energy, 10.3 times more Fat, 1.8 times more Omega 3, 12.2 times more Omega 6, 3.4 times more Carbohydrate, 5.8 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.