Lets compare vitamin content per 14 ounces of Hard Red Winter Wheat vs California Red Kidney Beans:
Hard Red Winter Wheat has 2.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hard Red Winter Wheat vs California Red Kidney Beans:
Hard Red Winter Wheat has 4 times more Manganese and 22.1 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Raw California Red Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hard Red Winter Wheat has 6.2 times more Fat and 11.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Hard Red Winter Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.