Lets compare vitamin content per 14 ounces of Wheat Germ vs Roasted Almonds:
Crude Wheat Germ has 24.4 times more Vitamin B1, 1.9 times more Vitamin B3, 7 times more Vitamin B5, 9.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2 than Crude Wheat Germ.
Both Crude Wheat Germ as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Germ vs Roasted Almonds:
Crude Wheat Germ has 1.7 times more Iron, 6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 39.6 times more Selenium and 3.7 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.9 times more Calcium and 1.4 times more Copper than Crude Wheat Germ.
Both Crude Wheat Germ and Dry Roasted Almonds have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crude Wheat Germ has 72.3 times more Omega 3, 2.5 times more Carbohydrate and 1.2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 5.4 times more Fat, 2.5 times more Saturated Fat and 2.4 times more Omega 6 than Crude Wheat Germ.
Both Crude Wheat Germ and Dry Roasted Almonds have similar amounts of Protein per 14 oz.
Both Crude Wheat Germ as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.