Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Tomatoes in Juice with Salt:
Soft Wheat Whole Grain Flour has 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 8.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 14 oz.
Both Soft Wheat Whole Grain Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Tomatoes in Juice with Salt:
Soft Wheat Whole Grain Flour has 9.1 times more Copper, 6.5 times more Iron, 11.7 times more Magnesium, 50 times more Manganese, 19 times more Phosphorus, 2.1 times more Potassium, 18.1 times more Selenium and 24.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 7.6 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soft Wheat Whole Grain Flour has 20.8 times more Energy, 7.8 times more Fat, 12.6 times more Saturated Fat, 21.5 times more Carbohydrate, 6.9 times more Fiber and 12.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.