Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Boiled Broccoli:
Soft Wheat Whole Grain Flour has 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 74.3 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Soft Wheat Whole Grain Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Boiled Broccoli:
Soft Wheat Whole Grain Flour has 7.8 times more Copper, 5.5 times more Iron, 5.6 times more Magnesium, 17.5 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium and 6.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.7 times more Sodium and 7.2 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Boiled and Drained Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soft Wheat Whole Grain Flour has 9.5 times more Energy, 4.8 times more Fat, 5.4 times more Saturated Fat, 10.4 times more Carbohydrate, 4 times more Fiber and 4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.