Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Blanched Almonds:
Whole-grain Wheat Flour has 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Vitamin B2 and 33.5 times more Vitamin E than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Whole-grain Wheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Blanched Almonds:
Whole-grain Wheat Flour has 2.2 times more Manganese and 19.3 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Sodium than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Blanched Almonds have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Wheat Flour has 18.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 21 times more Fat, 9.2 times more Saturated Fat, 11.3 times more Omega 6, 11.3 times more Sugars and 1.6 times more Protein than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Whole-grain Wheat Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.