Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Broccoli:
Whole-grain Wheat Flour has 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 53.5 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Whole-grain Wheat Flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Broccoli:
Whole-grain Wheat Flour has 8.4 times more Copper, 4.9 times more Iron, 6.5 times more Magnesium, 19.4 times more Manganese, 5.4 times more Phosphorus, 24.7 times more Selenium and 6.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 16.5 times more Sodium and 8.3 times more Water than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Wheat Flour has 10 times more Energy, 6.8 times more Fat, 3.8 times more Saturated Fat, 22.3 times more Omega 6, 10.8 times more Carbohydrate, 4.1 times more Fiber and 4.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.1 times more Sugars than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Whole-grain Wheat Flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.