Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Boiled Broccoli:
Whole-grain Wheat Flour has 8 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 74.3 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Whole-grain Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Boiled Broccoli:
Whole-grain Wheat Flour has 6.7 times more Copper, 5.4 times more Iron, 6.5 times more Magnesium, 21 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium, 38.6 times more Selenium and 5.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 8.3 times more Water than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Boiled and Drained Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Wheat Flour has 9.7 times more Energy, 6.1 times more Fat, 5.4 times more Saturated Fat, 21.4 times more Omega 6, 10 times more Carbohydrate, 3.2 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3, 3.4 times more Sugars and 14.8 times more Fructose than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.