Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Sunflower Seeds:
Enriched Tortilla Mix White Wheat Flour has 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 33.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 21.4 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Sunflower Seeds:
Enriched Tortilla Mix White Wheat Flour has 2.6 times more Calcium, 1.3 times more Iron and 75.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18 times more Copper, 15.5 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 6.5 times more Potassium and 7.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Tortilla Mix White Wheat Flour has 2.1 times more Omega 3 and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4.8 times more Fat, 16.5 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.