Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Roasted Sunflower Seeds:
Enriched Tortilla Mix White Wheat Flour has 6.9 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.9 times more Vitamin B5, 20.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 2.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Roasted Sunflower Seeds:
Enriched Tortilla Mix White Wheat Flour has 2.9 times more Calcium, 1.9 times more Iron and 225.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.3 times more Copper, 6.1 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 8.5 times more Potassium and 8.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Tortilla Mix White Wheat Flour has 1.8 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.7 times more Fat, 1.3 times more Saturated Fat, 23.4 times more Omega 6 and 2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.